Choose Your Diet Plan

Weight Loss
Diet Plan

PCOS/PCOD
Diet Plan

Muscle Gain
Diet Plan

Keto Diet
(Indian Version)

Healthy Skin &
Hair Diet Diet

Kid’s Nutrition
Diet Plan

Intermittent Fasting Diet

Detox
Diet Plan

Pregnancy &
Postpartum Diet

Testimonials & Success Stories

• The place where you make your physics as well as inner core more happy healthy and stronger😇
  ~ Dr Krunal Shah

• Best place ,60 years of mine ,body fresh lag raha he ,knee pain relief and flexible
  ~ Shilpa Bhagat

• 1 week 2kgs weight loss .I am very happy.kfs thank you
  ~ Jyotsna Desai

• Hu rikal vajan વધારવા માટે ઘણા prayatna karya pan સફળતા ના મળી a Pan Kiran's fairness join karya pachhi maribgelth ma ghano sudharo tgayo che mentally hu ghani fresh rahu chu thank uh mam for everything....
  ~ Rinkal Gadhiya

• Ek number aerobics class in nikol, vajan utarva. Hu Ghana varso thi prayatna karti hati pan Kiran vekariya mam no skin and fat lose program lidha pachhi me 15 thi 20 divasmaj 5.4kg utharyu and skin ma pan trimendes result avyu, and ha varicose veins ma 60% sudhi fark payo, huto kaish ke jene result joie te mem na online offlin program le....
  ~ Kinjal Shah

• We really enjoy all session and it's experience is amazing. ✨️👌#kiran mem

  ~ Avani Mevada

Our Diet Plans (Pricing & Features)

Personalized Diet Plans Backed by 20 Years of Expertise
Choose the Right Plan for Your Health Goals!

Basic Plan

For Beginners
Looking for a Structured Meal Plan

2999 / Four Weeks

"Kickstart Your Health Journey with a
Simple & Effective Diet Plan!"

For Those Who Want a
Customized Plan & Ongoing Guidance

6999 / Ten Weeks

"Personalized Diet with Expert Support
for Lasting Results!"

For Serious Achievers Ready for a
Full Health Transformation

26999 / Fifteen Weeks

"Transform Your Body & Mind with 1-on-1 Coaching & Exclusive Benefits!"

Advance Plan

Premium Plan

Personalized 4 weeks meal plan

WhatsApp Support (Weekly)

Basic Workout Guidance

One-time consultation with expert

No customization after plan is delivered

Free
Female Health E-Book

Completely customized 10-week diet plan

WhatsApp Support ( Bi-weekly )

Customized Workout Plan

Weekly Consultation With Expert

Weekly adjustments & updates

Supplement guidance

Free
Female Health E-Book / Gym Shaker

Fully personalized 15 Weeks transformation plan

Diet Plan designed according
to blood work

Lifestyle disease cure

WhatsApp Support Directly
(Monday-Friday)

Personalized Workout plan (home/gym) designed for your diet

Customized gut health, skin, & hormonal balance recommendations

Advanced supplement &
superfood guidance

Free
Brethe Harmony Kit / Gym shaker / Female E-Book

💡 General FAQs

❓ 1. What makes Kiran Fitness Studio’s diet plans unique?
✅ Our diet plans are personalized based on 20 years of experience and have transformed 12,000+ lives. We focus on natural, sustainable eating rather than quick fixes.

❓ 2. Who are these diet plans suitable for?
✅ Our diet plans are designed for everyone, including those looking for weight loss, muscle gain, PCOS/PCOD management, diabetes control, gut health improvement, and overall wellness.

❓ 3. Do I need to buy expensive ingredients for the diet plans?
✅ No! Our plans are based on easily available Indian foods and home-cooked meals, ensuring affordability and convenience.

❓ 4. Can I get a fully customized meal plan?
✅ Yes! Our Advanced & Premium Plans are 100% personalized based on your body type, lifestyle, and goals.

🥗 Diet & Nutrition FAQs

❓ 5. Will I get cheat meals in my diet plan?
✅ Yes! We believe in balanced eating. Depending on your plan, we allow smart cheat meals while keeping your progress on track.

❓ 6. What if I have allergies or food restrictions?
✅ Our diet plans can be customized for allergies, vegetarian/vegan diets, gluten-free options, and any dietary restrictions.

❓ 7. How soon can I expect results?
✅ Results depend on consistency and body type. On average, clients see visible changes in 4-6 weeks with proper adherence.

❓ 8. Do you provide supplement recommendations?
✅ Yes! We offer natural and nutraceutical supplement guidance based on your health needs, especially in our Advanced & Premium Plans.

📞 Consultation & Support FAQs

❓ 9. How will I receive my diet plan?
✅ Your diet plan will be sent via email or WhatsApp within 24-48 hours after your consultation.

❓ 10. Do I get support after purchasing the plan?
✅ Yes!

• Basic Plan: One-time email consultation

• Advanced Plan: Weekly WhatsApp/email support

• Premium Plan: Direct WhatsApp support + bi-weekly consultation calls

❓ 11. Can I change my diet plan later?
✅ Yes! The Advanced & Premium Plans include modifications & progress tracking to adapt the plan based on your results.

❓ 12. How do I book a consultation?
✅ Simply select a plan, make the payment, and we’ll reach out to schedule your one-on-one session.

🛒 Payment & Pricing FAQs

❓ 13. What payment methods do you accept?
✅ We accept UPI, Google Pay, Paytm and Bank Transfers.

❓ 14. Are there any discounts or offers available?
✅ We occasionally offer discounts on Premium Plans & exclusive bonuses—follow our Instagram or website for updates!

❓ 15. Do you offer refunds?
✅ Since our diet plans are personalized, we do not offer refunds. However, we are committed to modifying your plan if needed.